CrossFit is an incredibly effective and motivating method of physical preparation that's accessible to everyone!
In practical terms, it involves 1-hour group classes, always supervised and coached by a qualified sports instructor, where you practise functional movements that are constantly varied and intense.
Running, jumping and moving loads are just some of the functional movements practised.
Whatever your age, weight, physical ability or disability, CrossFit is for you!
In practical terms, it involves 1-hour group classes, always supervised and coached by a qualified sports instructor, where you practise functional movements that are constantly varied and intense.
Running, jumping and moving loads are just some of the functional movements practised.
Whatever your age, weight, physical ability or disability, CrossFit is for you!
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