Ingredients
Serves 4 :
- 1 kg of fish (conger eel, sea bream, hake, mackerel, etc.)
- 1 leek
- 2 carrots
- 6 potatoes
- 3 turnips
- 2 onions
- 1 clove of garlic
- 10 cl white wine
- 20 cl tomato paste
- thyme, bay leaf, rosemary
Recipe
Preparation time: 15 minutes – Cooking time: 1h40
1. Wash and cut the fish into pieces. Remove the heads and large bones.
2. Peel and chop the vegetables. Set aside.
3. Chop an onion. Fry in butter 1/2 salt with the garlic in a pot. Deglaze with white wine.
4. Add the fish heads, bones and herbs. Cover with water and simmer for 1 hour, then strain through a fine sieve.
5. In a casserole dish, fry the 2nd onion in butter until thinly sliced. Add the tomato paste, stir, then add the fish stock, vegetables, herbs, salt and pepper. Stir, cover and simmer for 30 minutes.
6. Add the fish and cook for 10 minutes.
Enjoy your meal!