Buckwheat WrapBuckwheat Wrap
©Buckwheat Wrap|Généré par IA
Wafer wrapbuckwheat

Buckwheat galette wrap Ajouter aux favoris

Today we bring you a modern, light version of the traditional Breton galette: the buckwheat wrap. Filled with crunchy vegetables, fresh goat’s cheese and walnuts, these rolled Galettes are served cold, with a creamy yoghurt and cucumber sauce. A simple, fresh and balanced recipe, ideal for a meal on the go or a picnic.

Buckwheat Wrap With Goat CheeseBuckwheat Wrap With Goat Cheese
©Buckwheat Wrap With Goat Cheese|AI generated

Ingredients


Serves 4 :

  • 4 buckwheat galettes
  • fresh goat’s cheese
  • 1 carrot
  • 1/4 red cabbage
  • green salad
  • chives
  • walnuts
  • salt and pepper

For the sauce :

  • 300g Greek yoghurt
  • 1/2 cucumber
  • juice of 1/2 lemon
  • chives
  • 1 drizzle of olive oil
  • semolina garlic
  • salt and pepper

Recipe

Preparation time: 15 min 1. Wash and peel the carrots and cabbage, then grate them. 2. Garnish each patty with pieces of goat’s cheese, chives, grated carrot and cabbage, salad and a few chopped walnuts. 3. Roll the patties up tightly. 4. Wrap in cling film. 5. Set aside in a cool place. To make the sauce: 1. Rinse the cucumber and dice finely. 2. Mix with the yoghurt, lemon juice, chives, olive oil, salt and pepper. 3. Chill in the fridge. Just before serving, cut the wraps into 4 and place on a plate with a little salad and sauce.

Enjoy!

The buckwheat galette: a Brittany staple

Have you heard of the buckwheat galette? Made from buckwheat flour, it is traditionally baked on the bilig (cast-iron griddle) and stands out for its rustic taste and fine yet supple texture. Introduced to Brittany in the 14thᵉ century, buckwheat quickly established itself as an ideal crop, suited to the poor soils and climate of Brittany. A true regional emblem, the buckwheat galette is now protected by a PGI (Protected Geographical Indication) sincegée) since 2016 for the “Galette de blé noir de Bretagne”, guaranteeing the origin of its flour and its traditional know-how. It embodies the culinary identity of Brittany and continues to be passed down from generation to generation. Plain, filled with local produce or in a modern twist like the wrap, the buckwheat galette symbolises the simple, friendly, authentic cuisine that is the pride of an entire region.

You will need

  • a salad bowl
  • a vegetable grater
  • a knife and chopping board
  • a bowl for the sauce
  • cling film

Tips and advice

  • Choose fresh buckwheat galettes.
  • Serve the wraps well chilled: they will be easier to cut.
  • Vary the filling according to the season: grated courgettes, tomatoes, radishes, or even smoked salmon for a more gourmet version.

    Other buckwheat-based recipes?

    Cultivating the essential